Caribbean vegan fruit, veg & grain stew
Caribbean vegan fruit, veg & grain stew

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, caribbean vegan fruit, veg & grain stew. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Great recipe for Caribbean vegan fruit, veg & grain stew. A version of my usual Saturday stew, not strictly the ingredients but 'near as damn it', :- DRY wholegrain quick rice (uncle bens), mixed quinoa (red, white & black), Buckwheat pasta (gluten free), cranberries, Caribbean BBQ. I love serving these three vegan Caribbean dishes together. They make a great balanced meal that is lovely and colourful.

Caribbean vegan fruit, veg & grain stew is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Caribbean vegan fruit, veg & grain stew is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have caribbean vegan fruit, veg & grain stew using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Caribbean vegan fruit, veg & grain stew:
  1. Prepare Wholegrain rice
  2. Get Mixed Quinoa
  3. Make ready Buckwheat pasta
  4. Make ready Cranberries
  5. Take Caribbean BBQ spice & salt
  6. Make ready Guarana / coffee powder
  7. Make ready dry
  8. Make ready Chopped tomato
  9. Get Water (filtered)
  10. Prepare wet
  11. Make ready Carrots (juliette)
  12. Get Butternut squash chunks
  13. Get Mango chunks
  14. Make ready Pineapple chunks
  15. Get Blackberries
  16. Prepare frozen

While some items, like mangoes and plantains, are readily found in most local grocery. Allspice and hot peppers are the two main ingredients that define a good jerk, but scallions, garlic, ginger, cinnamon, nutmeg, thyme, and brown sugar are also commonly used. While meats, like chicken, beef, and pork, are common in Jamaican cuisine, many Jamaican dishes are accidentally vegan or easy enough to veganize. Fresh spinach and other leafy greens, veggies, chickpeas, lentils, and other healthy options were always available at the salad bar.

Instructions to make Caribbean vegan fruit, veg & grain stew:
  1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder)
  2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »»
  3. Add the chopped tomato on top of all that is in the cooking appliance
  4. Add the coffee powder & grind the spicey salt
  5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE)
  6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then.
  7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right).
  8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey.
  9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge.

While meats, like chicken, beef, and pork, are common in Jamaican cuisine, many Jamaican dishes are accidentally vegan or easy enough to veganize. Fresh spinach and other leafy greens, veggies, chickpeas, lentils, and other healthy options were always available at the salad bar. Vegan Meals From the Buffet Chayote also is known as Chocho, mirliton squash, vegetable pear, its scientific name is Sechium edule and belongs to the gourd family, Cucurbitaceae. Other plants in the Cucurbitaceae family are pumpkin, zucchini, cucumber, melon. Chocho is an edible squash that is grown in the Caribbean, Asia, Florida, Central, And South America.

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