Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, ocean bowl with tuna and mekabu. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Ocean Bowl with Tuna and Mekabu is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Ocean Bowl with Tuna and Mekabu is something which I’ve loved my whole life. They’re nice and they look fantastic.
Build a bowl: place the farro in the bowl, then top with tuna, halved tomatoes, cucumbers, salad greens, egg, and cilantro. Give the vinaigrette a whisk, then pour on to the bowl to taste. Notes: To cook farro, bring a large pot of salted water to a rapid boil. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
To begin with this particular recipe, we must first prepare a few components. You can have ocean bowl with tuna and mekabu using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Ocean Bowl with Tuna and Mekabu:
- Prepare 1 Mekabu seaweed (if available)
- Make ready 1 pack Bonito flakes
- Take 1 Scallion
- Prepare 1 Sesame seeds
- Get 1 Egg yolk (optional)
- Make ready 2 to 3 servings Steamed rice
- Get 2 to 3 servings Lean sashimi grade tuna
- Take Soy sauce, mirin, and sake (2:1:1 ratio)
- Get 1 Shiso leaves and shredded nori seaweed as garnish
To serve, scoop rice into bowls, top with tuna poke and desired toppings. Asian Tuna Noodle Bowls are easy to make and packed with great flavor and lean protein! Keep those resolutions to eat healthy with this simple and delicious recipe. Read on for details, or click here to jump down to the recipe.
Steps to make Ocean Bowl with Tuna and Mekabu:
- This is raw mekabu. It's located at the root of the wakame seaweed plant. It's already exuding its sliminess. Wash well.
- Blanch in salted water and it'll turn bright green…. Cool rapidly in cold water to fix the bright color.
- Chop up with a kitchen knife. It will get slimier and slimier. I recommend a rhythmic pop song playing in the background as you chop it up.
- Add bonito flakes, sesame seeds, chopped green onion, soy sauce and egg yolk (optional) and mix well. If this is for adults, add some wasabi.
- Marinate the tuna for 30 minutes to an hour. The marinade is soy sauce, mirin and sake at a 2:1:1 ratio with a piece of kombu soaked until softened (the photo shows 6 servings' worth).
- Put the mekabu seaweed on top of a bed of piping hot rice, and add the marinated tuna on top. Add shiso leaves and shredded nori seaweed to taste, and serve with wasabi soy sauce. The bowl on the right is the more standard tuna and yam rice bowl.
- I like to cut corners, so I always have this over hot plain rice, but you can have this with sushi rice if you prefer – it's delicious this way, too.
Keep those resolutions to eat healthy with this simple and delicious recipe. Read on for details, or click here to jump down to the recipe. Cut avocado into small cubes or pixelate avocado by slicing paper-thin slices lengthwise first, then make paper-thin crosswise slices. To assemble your bowl, scoop half of the sushi rice into a bowl, top with Sriracha mayo tuna, avocado, masago Cook rice according to package directions. Combine sauce ingredients in a medium bowl.
So that’s going to wrap this up with this special food ocean bowl with tuna and mekabu recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
