Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tuna stir fry. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Tuna stir fry is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Tuna stir fry is something that I’ve loved my entire life. They’re nice and they look fantastic.
Combine the lime juice and tuna in a medium bowl. Combine teriyaki sauce and cornstarch in a small bowl, stirring with a whisk. Once you have all the ingredients, start coking tuna stir fry by heating some oil in a frying pan. Remember to drain your tuna before cooking.
To get started with this recipe, we must first prepare a few components. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tuna stir fry:
- Make ready 2 fresh tuna steaks
- Take 4 spring onions
- Make ready 1 courgette
- Take 1 carrot
- Prepare Long stem brocolli
- Prepare Handful green beans
- Get Oyster sauce
Tuna Stir-Fry I like to make this to use up the last of the vegetables when I am ready to buy fresh produce. First, set up some rice to cook. Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan.
Steps to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan. Meanwhile, for the tuna steaks, heat a large griddle pan. If the pan goes dry add a bit of water, if after tasting you think it needs something then add a bit more of the honey or soy, or even salt. Place a good heap of the veg on a plate and place the tuna on top.
So that’s going to wrap this up with this exceptional food tuna stir fry recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
