Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, beans poriyal. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Poriyal is a South Indian dry vegetable preparation where the veggies are sauted in spices and topped with fresh grated coconut. You can make poriyal with veggies like cabbage, carrot, beetroot, okra, potato etc. French beans also known as green beans or string beans is one of the veggies that can be used to make pulao, biryani, fried rice, mixed veg curry, stir fry recipes etc. Poriyal is a simple stir fry dish from Tamilnadu cuisine which is prepared to accompany mostly rice along with sambar or rasam.
Beans Poriyal is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Beans Poriyal is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook beans poriyal using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Beans Poriyal:
- Make ready 200 gms French beans
- Make ready 1 tbsp yellow moong dal
- Prepare 1/4 cup fresh or frozen coconut
- Prepare 2 green chillies
- Make ready 5-6 garlic cloves
- Make ready 1 tbsp oil
- Prepare 1/2 tsp mustard seeds
- Get 1/2 tsp cumin seeds
- Make ready to taste Salt
- Make ready 5-6 Curry leaves
- Get 1 inch ginger
- Take 1/4 tsp turmeric powder
It is healthy yet tasty and can be severed with both roti and rice. It is a perfect dish for family brunch or small get-togethers where you want to just eat something healthy and light. Beans poriyal is a good source of fiber. Young green beans usually tastes yum, so I always buy young and soft beans that are of same length for this recipe.
Instructions to make Beans Poriyal:
- Wash n clean french beans. Then Chopped beans finely.
- Rinse moong dal 2-3 times and soak in water.
- Grind coconut, green chillies, ginger and garlic together
- Heat oil in kadhai.. Add cumin and mustard seeds in it add ready coconut mixture in it saute it for 2-3 minutes then add salt and turmeric powder in it.
- Add chopped French beans in it. Mix it and let it cook for 3-4 minutes.
- Add soaked moong dal in it mix it well and cook it.
- Cook it till moong dal and beans turns soft. Add little water if necessary.
- Poriyal is south Indian side dish served with Rice -Sambar-Rasam. It is very tasty
Beans poriyal is a good source of fiber. Young green beans usually tastes yum, so I always buy young and soft beans that are of same length for this recipe. Matured beans have more fiber but that tastes chewy and tastes less. I cook this beans masala with coconut milk, so it's full of healthy and tasty. Beans poriyal is a South-Indian way of stir frying green beans with a minimal amount of spices and freshly grated coconut.
So that is going to wrap it up for this exceptional food beans poriyal recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
