Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, overnight oat meal. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Overnight oats make breakfast easy and nutritious. Find dozens of recipes with unique blends of yogurt, milk, chia seeds, and fruit. To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container. The oats and chia seeds soak up the milk and soften overnight, yielding a.
Overnight Oat meal is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Overnight Oat meal is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have overnight oat meal using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Overnight Oat meal:
- Prepare 3 tbsp oat
- Get 2 tbsp yogurt
- Make ready 100 ml milk
- Make ready 1 tsp chia seeds
- Take 1 tsp honey
- Get 1 pcs banana for garnish
- Get 1 tbsp raisin
While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Overnight oats are good for your gut health. Resistant starch is a type of prebiotic fiber that your body doesn't digest.
Steps to make Overnight Oat meal:
- In a jar, place in the oat, yogurt, milk, honey, chia seeds. Mix them well.
- Place it overnight in refrigerator. The next day slice the banan, top it up with raisin. Your quick and healthy breakfast is ready.
Overnight oats are good for your gut health. Resistant starch is a type of prebiotic fiber that your body doesn't digest. The best thing about overnight oats is that, like warm oatmeal, they're pretty much a blank canvas for whatever healthy—or not-so-healthy, if you're in the mood—ingredients you feel like adding. Overnight oatmeal is basically just rolled or old fashioned oats that have been soaked overnight in liquid. You can use water, almond milk or coconut milk for the liquid along with your favorite mix-ins.
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