Beans Horse Gram Fry
Beans Horse Gram Fry

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, beans horse gram fry. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Used as a winter bean, this is a very low-fat option for weight watchers. recommended towards women with high menstrual bleeding and anaemia, the horse gram improves the iron content of the body. Kollu(Horse gram) helps in reducing weight. It also helps in reducing the level of cholestral. This dish is a very simple dish suitable for people who are in.

Beans Horse Gram Fry is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Beans Horse Gram Fry is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook beans horse gram fry using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Beans Horse Gram Fry:
  1. Get 1 . Beans - 100gm
  2. Take 2 . Salt - pinch
  3. Prepare 3 . Turmeric - pinch
  4. Make ready 4 . Onion - 1 finely chopped
  5. Make ready 5 . Mustard - 1/2 tsp
  6. Make ready 6 . Urad dal - 1/2 ts
  7. Get 7 . Oil - 1 tbsp
  8. Make ready To Grind:
  9. Make ready 1 . Horsegram - 1/4 cup (Soak in hot water for 30 minutes or soak overnight)
  10. Take 2 . Cumin seeds - 1/2 tsp
  11. Make ready 3 . Red chilli - 3
  12. Get 4 . Grated coconut - 2 tbsp

Add in the sliced onions and saute for a couple of minutes. Horse Gram Stir Fry Muthira (horse gram) has the highest calcium among pulses and is one of the richest source of vegetarian protein. It also has considerable amount of iron. Its slow digestible starch makes it ideal for diabetics and obese patients.

Steps to make Beans Horse Gram Fry:
    1. Cut the green beans into fine pieces add turmeric and salt. Mix it. Steam this using idli cooker or steamer until done 80%. Keep this aside. - - 2. Soak horse gram for 30 minutes in hot water or soak for overnight in cold water. Drain the water and grind to a coarse paste with cumin, red chilli and coconut.
    1. Heat oil in kadai add mustard and urad dal. Once done add chopped onion to this. - - 4. Now add steamed beans and ground paste. Saute nicely that each beans should coat with horse gram paste. But careful don't break beans.
    1. Adjust salt and serve with sambar rice or you can have with roti as well.

It also has considerable amount of iron. Its slow digestible starch makes it ideal for diabetics and obese patients. Fried Crispy Green Gram or Cherupayar Fry or Mung Beans Fry is a crunchy & crispy nutritious snack. Do try this Quick & Easy Recipe! Green gram, also known as the mung bean, is a small round bean similar in shape to the field pea.

So that’s going to wrap this up for this special food beans horse gram fry recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!