Wheat Berry Salad with Corn and Okra
Wheat Berry Salad with Corn and Okra

Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to make a special dish, wheat berry salad with corn and okra. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

I've had some wheat berry salads from the deli before, so I wanted to try making my own version :) cookpad.japan. When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onions, and sun-dried tomatoes. Spread the wheat berries on a baking sheet to cool. When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onions, and sun-dried tomatoes.

Wheat Berry Salad with Corn and Okra is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Wheat Berry Salad with Corn and Okra is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have wheat berry salad with corn and okra using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Wheat Berry Salad with Corn and Okra:
  1. Take 1 1/2 cups wheat berries (360 ml), soak overnight
  2. Get 1/2 tsp salt
  3. Take water
  4. Get 1 ear corn
  5. Take 6 pods okra
  6. Make ready 1 Tbsp vinegar, more to taste
  7. Take 1 Tbsp whole grain mustard
  8. Prepare 2 Tbsp olive oil
  9. Take to taste salt & pepper
  10. Prepare handful fresh cilantro or parsley

In a serving bowl, combine wheat berries, corn, tomato and smoked mozzarella. Add fresh herbs and toss gently to combine. Mix carrots, celery, onion, and parsley into wheat berries. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley,.

Instructions to make Wheat Berry Salad with Corn and Okra:
  1. Wash wheat berries and drain. Soak wheat berries overnight or 8 hours in about 800 ml water. Boil for 45 minutes or until desired softness. Drain and cool by running cold water over the wheat in a colander.
  2. While wheat berries are cooking, steam or boil the corn and okra. Cook corn on the ear for about 7 minutes, cool in cold water and cut of the kernels with a knife. Cook okra for 2-3 minutes until bright green, immediately cool in cold water and slice into rounds.
  3. Put the cooked wheat berries, corn and okra into a large bowl. Add vinegar, oil, mustard (optional) and salt & pepper to taste.
  4. Taste and add more seasoning as needed. If the vinegar is to tart, add a dash of sugar or honey.
  5. Last add chopped cilantro or parsley and toss. Enjoy!

Mix carrots, celery, onion, and parsley into wheat berries. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley,. When cool, drain off all the liquid and put the berries into a large mixing bowl. Add the artichoke hearts, tomatoes, roasted pepper, capers, scallion, almonds, and basil or cilantro. Whisk together the garlic, lime juice, vinegar, olive oil, salt, and pepper; toss with the salad.

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