Soyabean Curry – Protein Rich Recipe
Soyabean Curry – Protein Rich Recipe

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, soyabean curry – protein rich recipe. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Soya Bean Curry/ Soya Chunk Curry/ Soya Aloo Curry. Soya bean curry is one of the easiest Indian everyday curry. And as we all love potatoes add them for extra yum. Its nutritious and simple food to prepare.

Soyabean Curry – Protein Rich Recipe is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Soyabean Curry – Protein Rich Recipe is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have soyabean curry – protein rich recipe using 20 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Soyabean Curry – Protein Rich Recipe:
  1. Make ready 1 cup Soyabean Daal (soaked overnight)
  2. Get 1 Finely chopped onion
  3. Make ready 1/2 inch Finely chopped ginger
  4. Prepare 4 Finely chopped garlic
  5. Make ready 2 Finely chopped green chilli
  6. Get 3 Puree of Tomato
  7. Get 1/4 cup Finely chopped coriander
  8. Make ready 1/2 tsp Cumin
  9. Prepare 1/2 tsp Turmeric
  10. Prepare 1 tsp Coriander powder
  11. Make ready 1 tsp Sabzi masala
  12. Take 2 tbsp Olive oil
  13. Get 1 tbsp Ghee
  14. Prepare to taste Salt
  15. Prepare 1/4 cup Chopped Coriander leaves
  16. Make ready Whole Garam Masalas :
  17. Take 1" Cinnamon stick
  18. Make ready 3 Clove
  19. Take 1 Black cardamom
  20. Get 3 Black pepper

Soya bean, meal maker, soya meat, or Nutri(soya) nuggets are alternate terms used by people from different parts of the region. Protein rich healthy Soya Beans curry which goes well with Chapathi ,Roti,Pulka or any type of Bread. Follow us on insta @ https://www.instagram.com/explorin. Hello everyone, I hope you all are doing well.

Instructions to make Soyabean Curry – Protein Rich Recipe:
  1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. - Heat the oil in a deep non-stick pan and add cumin. - When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.
  2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. - Now add 1 tbsp of ghee and add the boiled soyabean daal.
  3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. - Garnished with chopped coriander leaves and serve with steam rice.

Follow us on insta @ https://www.instagram.com/explorin. Hello everyone, I hope you all are doing well. After a long time break again, I am back to blogging. Here come today's veg recipe-Soya Bean Potato Curry. Soybeans are protein rich and must eat legume for everyone due to its high nutritional values.

So that is going to wrap it up for this special food soyabean curry – protein rich recipe recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!